5 Science-Backed
Weight-Loss Plans
That Get Results

If you are tired of spending money and getting nowhere whilst slaving away at the gym and eating lettuce leaves, then these options will have you feeling full, happy and lighter! Weight-loss plans should be realistic and have science behind them to prove that they work. Get started on your weight-loss journey now.

1 Noom


Be healthier and happier with Noom. The Noom app is your new best friend when it comes to weight loss. They have taken a psychological based approach to weight-loss and ensure every suggestion, exercise and recipe are tailored specifically to you ...

2 Jenny Craig

Jenny Craig

Look good and feel great! Jenny Craig offers a free 8-week membership to get you started, then a range of affordable plans to choose from. With over 70 meal options to pick from you will never be bored with your daily menu. Keep track of your weight ...

3 Weight Watchers

Weight Watchers

Ready for results? Weight Watchers can help you achieve your weight-loss goals with their new MyWW program which takes your personal preferences and lifestyle factors into consideration. You can even track while you are out and about with their easy ...

4 HMR Program

HMR Program

Stronger Together. Let's make "healthier" your new habit through the HMR program. The HMR diet is a nutritionally complete plan using ready-to-eat meals and shakes plus unlimited fruits and vegetables. You can also choose to lose weight from home ...

5 Optavia


Optavia's fuelings and plans have been scientifically-developed to help you achieve a healthy weight. They work with a cross-disciplinary Scientific Advisory Board comprised of physicians and scientists who help guide their portfolio of offerings. ...

Weight-Loss Plans

Choose the best one for your goals

Weight-loss plans are not a new concept, but they certainly have increased in number and improved in the last 10 years. If losing weight is something you have been contemplating for a while, now is the time to act by signing up to one of our top suggested weight-loss plans above.

Not sure which one is right for you? Consider what you want to achieve, your allocated budget and the time frame you have, to reach your goals.

All weight loss programs should have a scientific or research-based background, so we have made sure each of our top choices have these characteristics and are easy to follow.

Ready for the next step? Click through one of the links above and get started today, your body won’t regret it, as we age we need to look after our bodies and invest in our health.

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