What is Nutrisystem?
Nutrisystem provides an all-round option to simplify your weight loss journey. From specific meal plans, to access to nutritionists and dieticians, you will not need to look any further than Nutrisystem to drop those extra few pounds.
A lot of meal delivery services that promote weight loss do so by limiting the amount you are eating, and providing tiny portion sizes. This is not the case with Nutrisystem, they provide up to 6 meals per day, including breakfast, lunch, dinner, and snacks. All meals come pre-prepared, to make it incredibly easy to healthy.
On top of your meals, the Nutrisystem website is set up to provide a large amount of great information to help you, and you can chat directly with experts to make sure you are safely managing your weight loss.
NutriSystem
What popular features do you get with Nutrisystem?
- Preparation-free meals
- Focused on weight-loss
- Up to 6 meals per day
- Large range of menu items
- Plenty of add-ons and snacks
- Tailored plan just for you
- Access to dieticians and counselors
- Specific plan for diabetics
- Easy to use mobile app
Who is Nutrisystem ideal for?
Nutrisystem is perfect for those of us who want to eat a healthier, more balanced diet, but do not really know where to start. With so many different diets out there, it can be hard to know where to start. Nutrisystem makes it easy, and convenient, to immediately improve your diet.
Given the food is pre-packaged in pouches, cartons, or packs, and often frozen, they lack the freshness that other meal delivery serviced provide. So if you consider yourself a real foodie, it might be worth looking elsewhere. But if you are a person who is short on time, or knowledge, and want to eat a healthier diet, Nutrisystem will be a great option for you.
Pros and Cons
- If you enjoy eating often but are also interested in losing weight, Nutrisystem is designed for you.
- All meals are pre-prepared so all you have to do is eat and enjoy.
- They provide up to 6 total meals each day, in slightly smaller portion sizes. Your body will learn to adapt and you will rarely feel hungry.
- They will put you through a fairly extensive survey, and can tailor a 4-week food plan around your requirements.
- Depending on your plan, you will have access to nutrition counselors and dieticians.
- Some groceries are required to be purchased by you, so it as not as straightforward as other meal delivery services.
- They offer a lot of different meal plans and bundle options, which can be quite complicated and overwhelming.
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How much does Nutrisystem cost?
*based on information provided by the vendor. Actual cost may vary.
Nutrisystem provides a large range of plans and programs. You will start the process with Nutrisystem by completing a survey so that they can determine your weight loss and health goals. You then choose the type of meal plan, and a number of dietary options which are specific to you.
They provide over 160 menu items, so if it all becomes a little overwhelming for you, you can choose a Chef’s Choice option, where they will provide you with dishes that suit your flavor profile.
Nutrisystem works on a 4-week cycle, where all your meals within this cycle are delivered in one go. All ingredients can either be stored in the pantry, or are frozen. There will be extra ingredients along the way you will need to purchase yourself, this is mainly fruits and vegetables.
The least expensive plan Nutrisystem offers is their Basic plan. You can select from over 100 menu choices, all pre-prepared and ready to eat in minutes. Limited weight loss coaching is also available, and the plan provides meals for 5-days a week. This plan starts from $9.99 per day.
The next plan on the list is named Uniquely Yours. In this plan you have access to additional menu items – up to 150 items to pick from. There will also be free diet shakes included in your order. You have full access to dieticians and nutrition counselors to aid in your weight loss success. This plan also provides food for 5-days a week, and starts from $11.70 per day.
The most expensive plan is the Uniquely Yours Max, which contains access to premium meals, and over 160 choices. You will receive the same level of access to nutritionist counselors and dieticians as the previous plan, but can receive meals for up to 7-days a week. Plans in this program start at $13.21 per day.
If you are dieting with another person, say a partner, roommate or family member, you can select a Partner option, so you can continue on the weight loss journey together.
Within each plan, serving size is adjusted based on either men or women. The men’s plan come in a slightly larger serving size to accommodate men’s higher calorie needs.
If you are a diabetic, Nutrisystem can provide meals with limited carbohydrates and calories to aid in both weight and blood sugar control.
Similarly with vegetarians, Nutrisystem will cater to you with up to 90 vegetarian meals and snacks. They may contain eggs and dairy products, so unfortunately if you are vegan you will need to look elsewhere.
Nutrisystem can tailor a plan specifically for you. For example in the first week of your 4-week plan, they may only provide you with 4 meals per day to kickstart your journey, before increasing this to 6 for the following weeks.
Customer Support is available at Nutrisystem
Since Nutrisystem is focused on weight loss, they provide a lot of great information on their website to help you with any questions you may have. This includes access to nutritionists and dieticians, based on the plan you are on.
Their FAQ section also answers a lot of weight loss questions. With respect to actually speaking with the team at Nutrisystem, they have phone support seven days a week, as well as a contact form and email address on their website. They also offer a live chat function.
They have a direct request for refund on their website, which must be made within 30 days of the delivery of your package.
You need to keep in mind that deliveries continue every 4-weeks, and you need to cancel your upcoming order with at least 14-days notice.
Conclusion
Nutrisystem removes the complication around meal planning, hunger and snacking to achieve your weight loss goals.
It is not the simplest of meal services. Meals come in blocks of 4-weeks, so you need plenty of storage space, including your freezer, and you will need to do extra grocery shopping along the way for some fresh ingredients. There meal plans and programs are also quite complicated and hard to understand.
Overall though they provide a great, affordable way to kickstart your weight loss journey. There is plenty of support along the way, so you can be confident you are doing the right thing.
